Here are 5 habits to start a great day!
1-Avoid looking to social networks or your mail
It's a bad habit that you should leave at least within an hour after you wake up. Give yourself a some rest before you start your stressful pace of your day.
2-Listen to music that will put you in a good mood
A good idea to replace the abuse of social networks on waking: play a nice playlist for the first meal of the day!
3-Have fun with a good breakfast
Breakfast is an essential meal since it will allow you to hold until lunch without getting tired. Take a few minutes to toast some bread with the jam of your choice,prepare a good coffee or tea, and don't forget some fruits. To make the experience even more pleasant, take your breakfast facing a window to soak up the soft light of the morning.
4-Do some sport
Some stretching are sufficient to prepare the body for various activities of the day.
5-Think about positive things !
Recharge your positive vibes! Think obout the the nice things you will do in the day, organize a relaxing time with your friends.
It's important to stay in a good mood and well start the day!
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